Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whipped cottage cheese and chia seeds blended with dark cacao and maple syrup, chilled until set for a velvety finish.

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NUTRITION

229kcal
Protein
16.3g
Fat
8.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese (2%)

1 tablespoon Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the cottage cheese, cocoa powder, maple syrup, and almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth, airy, and no cottage cheese curds remain.

  • 3

    Stir in the chia seeds by hand until they are evenly distributed throughout the chocolate base.

  • 4

    Pour the mixture into a small glass jar or dessert ramekin.

  • 5

    Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the mousse.

  • 6

    Serve chilled and enjoy the rich, creamy texture.

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whipped cottage cheese and chia seeds blended with dark cacao and maple syrup, chilled until set for a velvety finish.

NUTRITION

229kcal
Protein
16.3g
Fat
8.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese (2%)

1 tablespoon Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Place the cottage cheese, cocoa powder, maple syrup, and almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth, airy, and no cottage cheese curds remain.

  • 3

    Stir in the chia seeds by hand until they are evenly distributed throughout the chocolate base.

  • 4

    Pour the mixture into a small glass jar or dessert ramekin.

  • 5

    Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the mousse.

  • 6

    Serve chilled and enjoy the rich, creamy texture.