Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

317kcal
Protein
19.4g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with sea salt and pepper.

  • 2

    Heat avocado oil in a skillet over medium-high heat until it shimmers.

  • 3

    Sear the salmon skin-side down for 4 minutes until crisp, then flip and cook for 3 minutes until opaque.

  • 4

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the quinoa and plate it alongside the steamed broccoli.

  • 6

    Whisk the olive oil and lemon juice together and drizzle over the salmon and vegetables.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon-herb drizzle.

NUTRITION

317kcal
Protein
19.4g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with sea salt and pepper.

  • 2

    Heat avocado oil in a skillet over medium-high heat until it shimmers.

  • 3

    Sear the salmon skin-side down for 4 minutes until crisp, then flip and cook for 3 minutes until opaque.

  • 4

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the quinoa and plate it alongside the steamed broccoli.

  • 6

    Whisk the olive oil and lemon juice together and drizzle over the salmon and vegetables.