NUTRITION

SERVINGS

INGREDIENTS

3 Large Pasture-Raised Eggs

1/4 cup 2% Low-Fat Cottage Cheese

2 slices Uncured Turkey Bacon

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

Sea Salt and Black Pepper to taste

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium heat.

• 2

  Place the turkey bacon slices in the skillet and cook for 3-4 minutes per side until browned and crispy.

• 3

  Remove the bacon from the pan and set it aside on a paper towel-lined plate.

• 4

  Add the baby spinach to the same skillet and sauté for 1 minute until just wilted.

• 5

  In a small mixing bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet over the spinach.

• 7

  Using a silicone spatula, gently move the eggs across the pan until they form soft curds and are just set.

• 8

  Remove from heat immediately to keep the eggs creamy and serve alongside the crispy turkey bacon.