Name: Hearty Pork Chop and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless pork chop; 0.25 tbsp Extra virgin olive oil; 0.5 cup Great northern beans; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 cup Kale; 2 cup Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pork Chop and Vegetable Soup

Sautéed pork chop pieces simmered in a savory bone broth with white beans and crisp garden vegetables for a comforting, protein-packed meal.

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NUTRITION

Protein

43.0g

Fat

14.0g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless pork chop

0.25 tbsp Extra virgin olive oil

0.5 cup Great northern beans

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Kale

2 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 clove Garlic

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PREPARATION

1
Dice the pork chop into 1-inch bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large pot over medium-high heat and sear the pork until golden brown on all sides.
3
Remove pork from the pot and set aside; add diced onion, carrots, and celery to the same pot, sautéing until fragrant.
4
Stir in the minced garlic and dried thyme, cooking for 1 minute until the aroma fills the kitchen.
5
Pour in the chicken bone broth and add the white beans, scraping the bottom of the pot to release the flavorful browned bits.
6
Return the pork to the pot, bring to a boil, then reduce heat and simmer for 15 minutes.
7
Stir in the chopped kale during the last 3 minutes of cooking until wilted and vibrant green.