NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

0.5 unit Lemon

PREPARATION

• 1

  Bring a pot of water to a boil with a steamer basket inserted.

• 2

  Steam the cauliflower florets for 10 to 12 minutes until they are very tender when pierced with a fork.

• 3

  Add the green beans to the steamer basket for the last 5 minutes of the cauliflower cooking time until they are crisp-tender.

• 4

  Transfer the steamed cauliflower to a food processor or blender with the minced garlic, half of the olive oil, and a pinch of salt, then blend until completely smooth.

• 5

  Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

• 6

  Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until golden-brown and cooked through.

• 8

  Plate the garlic cauliflower mash and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.