Name: Classic Protein-Packed Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup nonfat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 1 tbsp chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sprouted grain bread; 2 leaves butter lettuce

Classic Protein-Packed Egg Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Protein-Packed Egg Salad Sandwich

Boiled eggs mashed with creamy Greek yogurt and fresh herbs, served on toasted sprouted bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

47.8g

Fat

24.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup nonfat Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp chives

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

2 leaves butter lettuce

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PREPARATION

1
Place eggs in a saucepan and cover with cold water.
2
Bring to a boil, then cover, remove from heat, and let sit for 10 minutes.
3
Transfer eggs to an ice bath for 5 minutes, then peel and chop into small pieces.
4
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
5
Fold in the chopped eggs, diced celery, and chives until well combined.
6
Lightly toast the sprouted grain bread slices.
7
Place butter lettuce leaves on one slice of bread, top with the egg salad mixture, and close with the second slice.