Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with fresh baby spinach and finished with tangy, melty feta.

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NUTRITION

385kcal
Protein
33.7g
Fat
23.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

2 tablespoons Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with fresh baby spinach and finished with tangy, melty feta.

NUTRITION

385kcal
Protein
33.7g
Fat
23.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

2 tablespoons Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.