Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

455kcal
Protein
30.2g
Fat
24.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy and tender.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy and the liquid is absorbed.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden.

  • 6

    Flip the salmon and cook for a few more minutes until it reaches your desired doneness.

  • 7

    Serve the salmon over the quinoa and roasted broccoli with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

455kcal
Protein
30.2g
Fat
24.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy and tender.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy and the liquid is absorbed.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden.

  • 6

    Flip the salmon and cook for a few more minutes until it reaches your desired doneness.

  • 7

    Serve the salmon over the quinoa and roasted broccoli with a generous squeeze of fresh lemon juice.