Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Plain Greek Yogurt; 0.75 oz Slivered Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1 tbsp Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered nonfat Greek yogurt with fresh strawberries and blueberries, finished with a drizzle of honey and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

25.5g

Fat

10.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Plain Greek Yogurt

0.75 oz Slivered Almonds

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1 tbsp Raw Honey

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PREPARATION

1
Wash the blueberries and strawberries, then thinly slice the strawberries.
2
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are fragrant and lightly toasted.
3
In a tall glass or a dessert bowl, spoon in half of the Greek yogurt to form the base layer.
4
Top the yogurt with half of the blueberries and half of the sliced strawberries.
5
Add the remaining Greek yogurt over the fruit layer, smoothing the top with a spoon.
6
Garnish with the remaining berries and the toasted almonds.
7
Finish the parfait by drizzling the raw honey over the top just before serving.