Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and vibrant garden vegetables seasoned with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.6g

Fat

28.3g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey, using a spatula to crumble the meat as it browns and develops a golden crust.
3
Incorporate the diced yellow onion and minced garlic, sautéing until the onions are soft and fragrant.
4
Fold in the chopped zucchini and red bell pepper, cooking until the vegetables are tender yet still vibrant.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Stir well to ensure the spices are evenly distributed before serving immediately.