NUTRITION

SERVINGS

INGREDIENTS

2 medium bell peppers

8 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

0.25 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp grated parmesan cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

• 3

  In a medium skillet over medium heat, add the olive oil and ground turkey.

• 4

  Cook the turkey, breaking it up with a spoon, until browned and cooked through.

• 5

  Stir in the sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Add the tomato puree to the turkey mixture and stir to combine, simmering for 2 minutes to meld the flavors.

• 7

  Place the bell peppers upright in a small baking dish and fill each pepper generously with the turkey mixture.

• 8

  Cover the baking dish with foil and bake for 25-30 minutes until the peppers are tender.

• 9

  Remove the foil, sprinkle the tops with parmesan cheese, and bake for another 5 minutes until the cheese is melted.

• 10

  Garnish with freshly chopped parsley before serving.