Name: Savory Beef and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup cooked brown rice; 1 cup diced zucchini; 0.25 cup diced yellow onion; 0 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Brown Rice Skillet

Lean ground beef sautéed with aromatic garlic and tender zucchini, tossed with nutty brown rice for a satisfying and savory one-pan meal.

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NUTRITION

Protein

50.4g

Fat

24.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup cooked brown rice

1 cup diced zucchini

0.25 cup diced yellow onion

0 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3 to 4 minutes until translucent and fragrant.
3
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned through.
4
Stir in the minced garlic, diced zucchini, sea salt, black pepper, and dried oregano, cooking for another 5 minutes until the zucchini is tender.
5
Add the cooked brown rice to the skillet and toss everything together until the rice is heated through and well combined.
6
Remove from heat and garnish with fresh parsley before serving.