Name: Savory Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground turkey (93% lean); 0.75 cup Cooked jasmine rice; 2 tsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey & Rice Bowl

Sautéed ground turkey and crisp vegetables tossed in a savory tamari glaze, served over fluffy jasmine rice for a nourishing and satisfying meal.

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NUTRITION

Protein

69.2g

Fat

39.2g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground turkey (93% lean)

0.75 cup Cooked jasmine rice

2 tsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 cup Zucchini

1 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked through.
3
Add the diced yellow onion, zucchini, and red bell pepper to the pan, sautéing for 5-6 minutes until the vegetables are tender yet still vibrant.
4
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the aromatics are fragrant.
5
Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together to ensure an even savory coating.
6
Divide the warm cooked jasmine rice into bowls and top with the savory turkey and vegetable mixture.
7
Garnish with sliced green onions before serving.