NUTRITION

SERVINGS

INGREDIENTS

3 slices sprouted grain bread

2 oz low-moisture mozzarella cheese

2 oz sliced turkey breast

1 tsp ghee

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium-low heat and add half of the ghee.

• 2

  Place one slice of bread in the pan, topping it with half of the mozzarella cheese, half of the turkey, and half of the fresh spinach.

• 3

  Place the second slice of bread on top, followed by the remaining mozzarella, turkey, and spinach.

• 4

  Top with the third slice of bread and season the exterior with sea salt and black pepper.

• 5

  Cover the pan for 2 to 3 minutes to help the cheese melt, then carefully flip the entire sandwich using a large spatula.

• 6

  Add the remaining ghee to the pan and grill the other side until the bread is toasted and the cheese is fully melted.

• 7

  Remove from heat, let the sandwich sit for one minute to set, then slice diagonally to serve.