Name: Banana Oat Swirl Bowl with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 0.5 medium banana; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Swirl Bowl with Greek Yogurt

Stovetop oats whipped with egg whites for a fluffy texture, topped with creamy Greek yogurt and a rich nut butter swirl.

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NUTRITION

Protein

46.5g

Fat

12.2g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

0.5 medium banana

1 tbsp almond butter

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
2
Simmer for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Slowly pour in the liquid egg whites while whisking vigorously and constantly for 2 minutes until the oats become thick and voluminous.
4
Remove the saucepan from the heat and stir in the vanilla extract and half of the ground cinnamon.
5
Transfer the cooked oats to a serving bowl and layer the Greek yogurt directly on top.
6
Slice the banana and arrange the pieces over the yogurt.
7
Drizzle the almond butter over the bowl and finish with a final sprinkle of the remaining cinnamon.