Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful zucchini and crisp bell peppers in a savory, aromatic spice blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.9g

Fat

33.0g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the diced yellow onion to the skillet and sauté for 3 minutes until softened and translucent.
3
Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon as it browns.
4
Stir in the zucchini, red bell pepper, and minced garlic once the beef is no longer pink.
5
Season the mixture with sea salt, black pepper, and smoked paprika, stirring well to coat the vegetables.
6
Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the flavors have melded.
7
Remove from heat and garnish with freshly chopped parsley before serving hot.