Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Pan-seared chicken breast tossed with fluffy jasmine rice and crisp garden vegetables, finished with a savory splash of coconut aminos for a vibrant, umami-rich finish.

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NUTRITION

583kcal
Protein
55.6g
Fat
20.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove minced garlic

2 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

  • 4

    In the same pan, add the diced carrots and frozen peas, sautéing for 3-4 minutes until the carrots begin to soften.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 6

    Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.

  • 7

    Return the cooked chicken to the pan along with the jasmine rice, coconut aminos, and toasted sesame oil.

  • 8

    Toss all ingredients together for 2 minutes to ensure the rice is heated through and well-coated, then garnish with sliced green onions before serving.

Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Pan-seared chicken breast tossed with fluffy jasmine rice and crisp garden vegetables, finished with a savory splash of coconut aminos for a vibrant, umami-rich finish.

NUTRITION

583kcal
Protein
55.6g
Fat
20.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove minced garlic

2 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

  • 4

    In the same pan, add the diced carrots and frozen peas, sautéing for 3-4 minutes until the carrots begin to soften.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 6

    Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.

  • 7

    Return the cooked chicken to the pan along with the jasmine rice, coconut aminos, and toasted sesame oil.

  • 8

    Toss all ingredients together for 2 minutes to ensure the rice is heated through and well-coated, then garnish with sliced green onions before serving.