Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over buttery garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
46.5g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam green beans until crisp-tender, approximately 6 minutes.

  • 3

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until creamy and smooth.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat olive oil in a heavy skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the first side until a golden crust forms, then flip and cook for 3-4 minutes until cooked through.

  • 7

    Serve the salmon immediately over the cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over buttery garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
46.5g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 12 minutes.

  • 2

    Steam green beans until crisp-tender, approximately 6 minutes.

  • 3

    Mash the steamed cauliflower with ghee, minced garlic, salt, and pepper until creamy and smooth.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat olive oil in a heavy skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the first side until a golden crust forms, then flip and cook for 3-4 minutes until cooked through.

  • 7

    Serve the salmon immediately over the cauliflower mash with the green beans on the side.