Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

434kcal
Protein
39.3g
Fat
23.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

NUTRITION

434kcal
Protein
39.3g
Fat
23.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.