NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 cup chickpeas

1 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

0.5 cup tomato puree

1 cup fresh spinach

1 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a large oven-safe skillet over medium heat, add the olive oil, diced onion, and diced red bell pepper. Sauté for 5 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Add the rinsed chickpeas and tomato puree to the skillet. Stir well to combine and simmer for 3 minutes.

• 6

  Fold in the fresh spinach and stir until just wilted.

• 7

  If your skillet is not oven-safe, transfer the mixture to a small baking dish. Otherwise, keep it in the skillet.

• 8

  Top the mixture evenly with the crumbled feta cheese.

• 9

  Bake in the preheated oven for 15-20 minutes until the sauce is bubbling and the cheese is slightly golden.

• 10

  Remove from the oven and let it rest for 5 minutes before serving.