Berry Chocolate Protein Cream of Wheat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chocolate Protein Cream of Wheat Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chocolate Protein Cream of Wheat Bowl

Creamy chocolate-infused wheat cereal microwaved with protein-rich milk, topped with a warm berry compote and a swirl of velvety almond butter.

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NUTRITION

623kcal
Protein
61.8g
Fat
22.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Cream of wheat

1 cup Fairlife milk

1.5 scoop Orgain chocolate protein powder

0.5 cup Frozen mixed berry blend

0.5 tbsp Dark chocolate almond butter

1 tsp Honey

0.25 tsp Ground cinnamon

2 link Chicken sausage

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PREPARATION

  • 1

    Place the chicken sausage links on a microwave-safe plate and heat for 60 to 90 seconds until cooked through; set aside.

  • 2

    In a large microwave-safe bowl, whisk together the Fairlife milk and Cream of Wheat until combined.

  • 3

    Microwave the cereal mixture on high for 1 minute, stir thoroughly, and continue heating in 30-second intervals until it reaches a thick, creamy consistency.

  • 4

    Vigorously whisk in the Orgain chocolate protein powder and ground cinnamon until the texture is smooth and no clumps remain.

  • 5

    In a separate small bowl, combine the frozen mixed berries and honey, then microwave for 45 seconds until the berries are soft and have released their juices.

  • 6

    Pour the warm berry mixture over the chocolate Cream of Wheat and finish with a drizzle of dark chocolate almond butter.

  • 7

    Serve the warm bowl immediately with the chicken sausage on the side for a complete pre-workout meal.

Berry Chocolate Protein Cream of Wheat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chocolate Protein Cream of Wheat Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chocolate Protein Cream of Wheat Bowl

Creamy chocolate-infused wheat cereal microwaved with protein-rich milk, topped with a warm berry compote and a swirl of velvety almond butter.

NUTRITION

623kcal
Protein
61.8g
Fat
22.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Cream of wheat

1 cup Fairlife milk

1.5 scoop Orgain chocolate protein powder

0.5 cup Frozen mixed berry blend

0.5 tbsp Dark chocolate almond butter

1 tsp Honey

0.25 tsp Ground cinnamon

2 link Chicken sausage

PREPARATION

  • 1

    Place the chicken sausage links on a microwave-safe plate and heat for 60 to 90 seconds until cooked through; set aside.

  • 2

    In a large microwave-safe bowl, whisk together the Fairlife milk and Cream of Wheat until combined.

  • 3

    Microwave the cereal mixture on high for 1 minute, stir thoroughly, and continue heating in 30-second intervals until it reaches a thick, creamy consistency.

  • 4

    Vigorously whisk in the Orgain chocolate protein powder and ground cinnamon until the texture is smooth and no clumps remain.

  • 5

    In a separate small bowl, combine the frozen mixed berries and honey, then microwave for 45 seconds until the berries are soft and have released their juices.

  • 6

    Pour the warm berry mixture over the chocolate Cream of Wheat and finish with a drizzle of dark chocolate almond butter.

  • 7

    Serve the warm bowl immediately with the chicken sausage on the side for a complete pre-workout meal.