Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light egg white omelette filled with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese.

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NUTRITION

386kcal
Protein
32.7g
Fat
24.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

80g Low-Fat Cottage Cheese

30g Sliced Turkey Breast

50g Fresh Spinach

22g Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    Pour the egg whites over the spinach, spreading them evenly across the bottom of the pan.

  • 4

    Once the egg whites are mostly opaque and the edges are set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette over the filling and cook for another minute until the center is warm and creamy.

  • 6

    Slide the omelette onto a plate and season with a pinch of sea salt and black pepper if desired.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light egg white omelette filled with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese.

NUTRITION

386kcal
Protein
32.7g
Fat
24.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

80g Low-Fat Cottage Cheese

30g Sliced Turkey Breast

50g Fresh Spinach

22g Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    Pour the egg whites over the spinach, spreading them evenly across the bottom of the pan.

  • 4

    Once the egg whites are mostly opaque and the edges are set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette over the filling and cook for another minute until the center is warm and creamy.

  • 6

    Slide the omelette onto a plate and season with a pinch of sea salt and black pepper if desired.