Name: Garlic-Herb Crusted Tofu Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 1.5 tbsp Nutritional yeast; 0.5 tbsp Hemp hearts; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 1 cup Broccoli florets; 0.13 cup Cooked quinoa; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Tofu Steaks

Pan-seared extra firm tofu coated in a savory garlic-herb crust, served with vibrant steamed broccoli and fluffy quinoa for a satisfying, high-protein meal.

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NUTRITION

Protein

35.5g

Fat

19.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1.5 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

1 cup Broccoli florets

0.13 cup Cooked quinoa

1 tbsp Lemon juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then slice into thick, even steaks.
2
In a shallow bowl, whisk together the nutritional yeast, hemp hearts, garlic powder, oregano, sea salt, and black pepper.
3
Press each tofu steak firmly into the herb and hemp mixture until all sides are thoroughly and evenly coated.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat.
5
Place the tofu steaks in the skillet and sear for 4 to 5 minutes per side until the crust is golden and crispy.
6
While the tofu cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked quinoa.
7
Plate the crusted tofu steaks alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.