NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein isolate

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cacao powder

2 tbsp Almond flour

1 tsp Coconut oil

1 tbsp Monk fruit sweetener

0.25 tsp Baking powder

10 g Dark chocolate

0.5 cup Fresh raspberries

1 tsp Lemon juice

1 pinch Sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a ramekin with coconut oil.

• 2

  In a bowl, whisk the protein powder, cacao, almond flour, monk fruit, baking powder, and sea salt.

• 3

  Stir in the egg whites and Greek yogurt until a smooth batter forms.

• 4

  Pour half the batter into the ramekin, place the dark chocolate piece in the center, and cover with the remaining batter.

• 5

  Bake for 12-15 minutes until the edges are set but the center remains soft and molten.

• 6

  While baking, mash the raspberries with lemon juice in a small saucepan over low heat until thickened into a coulis.

• 7

  Invert the cake onto a plate and top with the warm raspberry coulis before serving.