YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright lemon juice.
INGREDIENTS
7 ounces Wild Atlantic Salmon fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
0.5 medium Lemon
PREPARATION
Prepare the brown rice according to package directions and set aside.
Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.
Plate the salmon alongside the brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.