Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup non-fat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 1 cup romaine lettuce; 0.25 cup shredded carrots; 1 stalk celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped with crisp romaine and creamy Greek yogurt ranch in a warm tortilla.

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NUTRITION

Protein

57.2g

Fat

21.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tsp ghee

2 tbsp buffalo hot sauce

0.25 cup non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

1 cup romaine lettuce

0.25 cup shredded carrots

1 stalk celery

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
5
Finely chop the romaine lettuce and celery stalk.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.
7
Spread the Greek yogurt ranch onto the center of the tortilla, then layer with the buffalo chicken, romaine, carrots, celery, and sliced avocado.
8
Fold in the sides of the tortilla and roll it up tightly to serve.