NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

3 tbsp Nutritional yeast

1.5 tbsp Hemp hearts

1.5 cups Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the tofu and wrap it in a clean kitchen towel, placing a heavy pan on top to press out excess moisture for at least 20 minutes.

• 2

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 3

  Cut the pressed tofu into uniform 1-inch cubes and place them in a large mixing bowl.

• 4

  In a small ramekin, whisk together the olive oil, lemon juice, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the oil mixture over the tofu cubes and toss gently until every piece is evenly coated.

• 6

  Add the nutritional yeast and hemp hearts to the bowl, tossing again so the tofu is encrusted in the dry seasonings.

• 7

  Spread the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.

• 8

  Bake for 25 to 30 minutes, flipping the cubes halfway through, until the edges are golden and crispy.

• 9

  While the tofu bakes, steam the broccoli florets over boiling water for 5 to 7 minutes until they reach a vibrant green and tender-crisp texture.

• 10

  Plate the crispy baked tofu alongside the steamed broccoli and serve immediately while hot.