Name: Pan-Seared Steak and Eggs Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed sirloin steak; 2 large eggs; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs Breakfast

Pan-seared grass-fed sirloin served with sunny-side-up eggs and sautéed spinach for a savory, protein-packed breakfast that keeps you full.

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NUTRITION

Protein

56.5g

Fat

29.2g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed sirloin steak

2 large eggs

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Remove the steak from the refrigerator 15 minutes before cooking and season both sides with sea salt, black pepper, and garlic powder.
2
Heat a cast-iron skillet over medium-high heat and melt half of the ghee.
3
Sear the steak for 3-4 minutes per side until your desired doneness is reached, then transfer to a plate to rest for 5 minutes.
4
In the same skillet, add the remaining ghee and sauté the baby spinach until it is just wilted.
5
Move the spinach to the side of the pan and crack the eggs into the skillet, cooking until the whites are set and the yolks are still runny.
6
Slice the steak against the grain and serve immediately alongside the eggs and sautéed spinach.