NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 small Corn tortillas

0.5 cup Roma tomato

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 whole Avocado

0.25 cup Greek yogurt (plain, non-fat)

PREPARATION

• 1

  In a small glass bowl, combine the diced Roma tomato, finely diced red onion, chopped cilantro, and lime juice to create the fresh salsa.

• 2

  In a separate mixing bowl, toss the raw ground beef with chili powder, cumin, garlic powder, sea salt, and black pepper until the seasoning is evenly distributed.

• 3

  Heat the olive oil in a medium stainless steel or cast iron skillet over medium-high heat.

• 4

  Add the seasoned beef to the skillet, breaking it apart with a spatula, and cook for 5-7 minutes until browned and fully cooked through.

• 5

  While the beef is browning, lightly toast the corn tortillas in a dry pan or directly over a low gas flame for 30 seconds per side until warm and pliable.

• 6

  Slice the avocado into thin wedges.

• 7

  Assemble the tacos by dividing the savory ground beef between the two tortillas.

• 8

  Top each taco with a generous portion of the fresh salsa, avocado slices, and a dollop of Greek yogurt as a high-protein alternative to sour cream.