NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

0.5 cup Roma tomato

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 whole Avocado

2 tbsp Greek yogurt (plain, non-fat)

PREPARATION

• 1

  In a small bowl, combine the diced Roma tomato, finely diced red onion, chopped cilantro, and lime juice to create the fresh salsa.

• 2

  In a separate mixing bowl, toss the raw ground beef with chili powder, cumin, garlic powder, sea salt, and black pepper until the seasoning is evenly distributed.

• 3

  Heat the olive oil in a medium skillet over medium-high heat. Add the seasoned beef, breaking it apart with a spatula, and cook for 5-7 minutes until browned and fully cooked through.

• 4

  While the beef is browning, lightly toast the sprouted grain bread slices until golden and crisp.

• 5

  Slice the avocado into thin wedges.

• 6

  Assemble the sandwich by spreading a thin layer of Greek yogurt on one slice of toast, then topping with the savory ground beef, fresh salsa, and avocado slices before closing with the second slice.