NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.5 medium yellow onion

1 tsp olive oil

1 whole whole wheat bun

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp balsamic vinegar

1 tbsp dijon mustard

0.5 cup arugula

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a non-stick skillet over medium heat. Add the onions and cook, stirring occasionally, until they are soft and golden brown, about 10 minutes.

• 3

  Stir the balsamic vinegar into the onions and cook for 1 more minute until glazed, then remove from the pan and set aside.

• 4

  While onions cook, combine the ground beef with sea salt, black pepper, and garlic powder. Form into one thick patty.

• 5

  Wipe out the skillet and return it to medium-high heat. Sear the beef patty for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 6

  Lightly toast the whole wheat bun in the pan or a toaster.

• 7

  Spread the Dijon mustard on the bottom bun, top with the beef patty, the caramelized onions, and the fresh arugula before closing the burger.