Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea penne pasta; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 cloves Garlic; 1 cup Zucchini; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety garlic-herb ghee sauce with tender zucchini and a bright squeeze of lemon.

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NUTRITION

Protein

43.4g

Fat

13.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea penne pasta

5 oz Chicken breast

0.5 tbsp Ghee

2 cloves Garlic

1 cup Zucchini

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Lemon juice

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta until al dente, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper, then sear in a skillet over medium heat until golden and cooked through.
3
Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips.
4
In the same skillet, melt the ghee and sauté the minced garlic and sliced zucchini until the zucchini is just tender.
5
Add the cooked pasta, sliced chicken, parsley, and red pepper flakes to the skillet.
6
Toss everything together with the lemon juice until the pasta is coated in the fragrant herb butter sauce.