NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Shelled edamame

0.5 cup Green peas

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Place the chicken in the skillet and cook for 6-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, steam the shelled edamame and green peas until tender and bright green.

• 5

  Mince the garlic and finely chop the fresh parsley.

• 6

  Remove the chicken from the pan and let it rest for 3 minutes.

• 7

  In the same skillet, lower the heat and briefly sauté the garlic for 30 seconds until fragrant.

• 8

  Stir in the lemon juice, lemon zest, and steamed vegetables, tossing to coat in the pan juices.

• 9

  Slice the chicken and serve it atop the vegetable medley, garnished with fresh parsley.