Name: Lemon Herb Chicken with Spring Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup green peas; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tbsp shallot; 0.25 cup low-sodium chicken broth; 1 tbsp fresh mint; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Spring Peas

Pan-seared chicken breast finished in a bright lemon-garlic sauce with sweet, popping spring peas and fresh mint.

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NUTRITION

Protein

52.9g

Fat

12.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup green peas

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tbsp shallot

0.25 cup low-sodium chicken broth

1 tbsp fresh mint

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
In the same skillet, add the minced shallot and garlic, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release any browned bits.
7
Stir in the peas and lemon zest, simmering for 2-3 minutes until the peas are bright green and tender.
8
Return the chicken to the pan to coat in the sauce, then garnish with fresh mint before serving.