Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with zucchini in a savory garlic-infused skillet for a satisfying and colorful meal.

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NUTRITION

Protein

49.8g

Fat

27.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and ground beef to the skillet, breaking the meat apart with a spatula as it browns.
3
Once the beef is mostly browned, add the chopped red bell pepper and zucchini to the pan.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, ensuring the spices are evenly distributed.
5
Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the beef is fully cooked through.
6
Remove from heat and serve immediately while the flavors are fresh and the vegetables remain bright.