Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 2 oz low-fat cream cheese; 0.25 cup buffalo hot sauce; 2 tbsp plain non-fat Greek yogurt; 1 tbsp shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheese, served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

58.5g

Fat

17.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

2 oz low-fat cream cheese

0.25 cup buffalo hot sauce

2 tbsp plain non-fat Greek yogurt

1 tbsp shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, stir together the softened low-fat cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth.
3
Gently fold the shredded chicken breast into the sauce until every piece is thoroughly and evenly coated.
4
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese over the top of the dip.
6
Bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top is bubbly and golden.
7
Serve the warm dip immediately with fresh celery and carrot sticks for dipping.