Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

388kcal
Protein
40.6g
Fat
12.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, salt, and pepper.

  • 5

    Heat remaining oil in a grill pan over medium-high heat and cook chicken for 6-7 minutes per side.

  • 6

    Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

388kcal
Protein
40.6g
Fat
12.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, salt, and pepper.

  • 5

    Heat remaining oil in a grill pan over medium-high heat and cook chicken for 6-7 minutes per side.

  • 6

    Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.