Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

429kcal
Protein
44.0g
Fat
15.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny drop of olive oil or avocado oil spray.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms and the fish releases easily from the pan.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

429kcal
Protein
44.0g
Fat
15.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny drop of olive oil or avocado oil spray.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms and the fish releases easily from the pan.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.