Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Lemon Pepper Seasoning

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and cracked pepper, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

10.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Pepper Seasoning

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PREPARATION

1
Butterfly the chicken breast to ensure even and quick cooking.
2
Whisk together the olive oil, lemon juice, and lemon pepper seasoning in a small bowl.
3
Brush the marinade over the chicken and let it sit for at least 10 minutes.
4
Grill the chicken over medium-high heat for about 5 to 6 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Serve the grilled chicken over a bed of warm quinoa with the steamed broccoli on the side.