Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 tbsp avocado oil; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp fresh ginger; 1.5 tbsp tamari; 0.5 tsp toasted sesame oil; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fiber-rich brown rice tossed with crisp vegetables in a savory tamari glaze for a perfectly toasted finish.

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NUTRITION

Protein

49.0g

Fat

19.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 tbsp avocado oil

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1.5 tbsp tamari

0.5 tsp toasted sesame oil

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Push chicken to the side, add the white onion, garlic, and ginger, sautéing until fragrant.
4
Stir in the frozen peas, carrots, and cooked brown rice, pressing down to let the rice crisp slightly.
5
Create a well in the center, crack the egg into it, and scramble until just set before mixing into the rice.
6
Drizzle with tamari and toasted sesame oil, tossing everything together to coat evenly.
7
Garnish with sliced green onions and serve immediately.