Name: Creamy Protein Rice Pudding with Carrot and Vanilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Jasmine Rice; 1.5 scoops Vanilla Whey Protein Powder; 0.5 cup Non-fat Greek Yogurt; 0.5 cup Grated Carrots; 0.25 cup Unsweetened Almond Milk; 1 tsp Vanilla Extract; 0.5 tsp Ground Cinnamon

Creamy Protein Rice Pudding with Carrot and Vanilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Carrot and Vanilla

Simmered jasmine rice and finely grated carrots in vanilla-infused almond milk, finished with a dash of aromatic cinnamon.

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NUTRITION

Protein

53.5g

Fat

3.8g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Jasmine Rice

1.5 scoops Vanilla Whey Protein Powder

0.5 cup Non-fat Greek Yogurt

0.5 cup Grated Carrots

0.25 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

0.5 tsp Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the cooked rice, grated carrots, and almond milk over medium-low heat.
2
Stir the mixture frequently for about 3 to 5 minutes until the carrots have softened and the pudding is heated through.
3
Remove the pan from the heat and allow it to sit for one minute to cool slightly.
4
Whisk in the Greek yogurt, vanilla protein powder, and vanilla extract until the pudding is thick and creamy.
5
Transfer the pudding to a serving bowl and finish with a sprinkle of ground cinnamon.