Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 2 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy-skinned salmon fillets pan-seared to perfection and served with tender, oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

31g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

2 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with 1 teaspoon of olive oil, half of the salt, and half of the garlic powder.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden, crispy crust.
7
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh flakes easily.
8
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.