NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked chicken breast

1 large flour tortilla

0.5 oz cheddar cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

PREPARATION

• 1

  In a small bowl, toss the shredded cooked chicken with sea salt and garlic powder until evenly seasoned.

• 2

  Lay the flour tortilla flat and sprinkle half of the cheddar cheese over one half of the tortilla.

• 3

  Layer the seasoned chicken over the cheese, then top with the remaining cheddar cheese to act as a binder.

• 4

  Fold the empty half of the tortilla over the filling and press down firmly with your palm.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat until shimmering.

• 6

  Place the quesadilla in the skillet and cook for 2 to 3 minutes per side until the tortilla is golden brown and the cheese is fully melted.

• 7

  Transfer to a cutting board, let rest for one minute, and slice into three even triangles before serving.