Name: Chocolate Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups fat-free cottage cheese; 2.08 scoops chocolate whey protein isolate; 0.25 cup pasteurized liquid egg whites; 0.5 cup cold water; 1 cup ice cubes; 0 pieces yogurt raisins; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Power Smoothie

Velvety chocolate shake blended with creamy cottage cheese and chilled ice for a rich, frostie-like consistency that feels indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

95.1g

Fat

1.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1 cups fat-free cottage cheese

2.08 scoops chocolate whey protein isolate

0.25 cup pasteurized liquid egg whites

0.5 cup cold water

1 cup ice cubes

0 pieces yogurt raisins

0.25 tsp sea salt

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the fat-free cottage cheese, chocolate protein powder, liquid egg whites, cold water, sea salt, and vanilla extract to a high-speed blender.
2
Blend on high for 60 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.
3
Add the ice cubes and blend again until the smoothie is thick and has a frostie-like consistency.
4
Pour the mixture into a tall glass.
5
Finely chop the yogurt raisins and sprinkle them over the top for a sweet and chewy garnish.