Sheet Pan Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Thighs

Oven-roasted chicken thighs and crisp red potatoes seasoned with aromatic herbs and bright lemon for a zesty, golden finish.

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NUTRITION

550kcal
Protein
44.8g
Fat
27.4g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 cup red potatoes

1 cup broccolini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Scrub the red potatoes and dice them into 1-inch cubes to ensure they roast at the same rate as the chicken.

  • 3

    Trim the tough woody ends off the broccolini stalks and set the florets aside.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create a bright marinade.

  • 5

    Place the chicken thighs and diced potatoes in a large mixing bowl, pour over most of the marinade, and toss until every piece is well-coated.

  • 6

    Spread the chicken and potatoes in a single layer on the prepared sheet pan, ensuring they aren't overcrowded so they crisp up properly.

  • 7

    Roast in the center of the oven for 15 minutes.

  • 8

    Remove the pan from the oven, add the broccolini to the empty spaces, and drizzle with the remaining marinade.

  • 9

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the potatoes are tender and golden.

Sheet Pan Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Thighs

Oven-roasted chicken thighs and crisp red potatoes seasoned with aromatic herbs and bright lemon for a zesty, golden finish.

NUTRITION

550kcal
Protein
44.8g
Fat
27.4g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 cup red potatoes

1 cup broccolini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Scrub the red potatoes and dice them into 1-inch cubes to ensure they roast at the same rate as the chicken.

  • 3

    Trim the tough woody ends off the broccolini stalks and set the florets aside.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create a bright marinade.

  • 5

    Place the chicken thighs and diced potatoes in a large mixing bowl, pour over most of the marinade, and toss until every piece is well-coated.

  • 6

    Spread the chicken and potatoes in a single layer on the prepared sheet pan, ensuring they aren't overcrowded so they crisp up properly.

  • 7

    Roast in the center of the oven for 15 minutes.

  • 8

    Remove the pan from the oven, add the broccolini to the empty spaces, and drizzle with the remaining marinade.

  • 9

    Return the pan to the oven for another 10-12 minutes until the chicken is cooked through and the potatoes are tender and golden.