Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein isolate; 1 tbsp frozen blueberries; 0.5 tbsp banana; 1 cup water; 0.5 cup ice cubes; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Blended frozen berries and sweet banana create a creamy, high-protein shake that offers a refreshing and velvety smooth snack.

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NUTRITION

Protein

25.7g

Fat

1.0g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein isolate

1 tbsp frozen blueberries

0.5 tbsp banana

1 cup water

0.5 cup ice cubes

0.13 tsp ground cinnamon

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PREPARATION

1
Pour the water into the base of a high-speed blender.
2
Add the vanilla whey protein isolate and the ground cinnamon to the liquid.
3
Add the frozen blueberries and the fresh banana to the container.
4
Top the mixture with ice cubes to ensure a thick and chilled consistency.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and aerated.
6
Pour the smoothie into a tall glass and serve immediately while cold.