Name: Peanut Butter Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein isolate; 0.5 tsp Creamy peanut butter; 0.5 tbsp Frozen blueberries; 0.5 tsp Sliced banana; 1 cup Water; 0.5 cup Ice cubes; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Berry Banana Smoothie

Blended frozen berries and sweet banana meet rich peanut butter for a creamy, high-protein shake that offers a nutty and velvety smooth finish.

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NUTRITION

Protein

25.7g

Fat

1.8g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein isolate

0.5 tsp Creamy peanut butter

0.5 tbsp Frozen blueberries

0.5 tsp Sliced banana

1 cup Water

0.5 cup Ice cubes

0.13 tsp Ground cinnamon

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PREPARATION

1
Pour the water into the base of a high-speed blender.
2
Add the vanilla whey protein isolate and the ground cinnamon to the liquid.
3
Add the creamy peanut butter, frozen blueberries, and sliced banana to the container.
4
Top the mixture with ice cubes to ensure a thick and chilled consistency.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and aerated.
6
Pour the smoothie into a tall glass and serve immediately while cold.