Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky goodness.

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NUTRITION

397kcal
Protein
31.5g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1 cup fresh broccoli florets

2 teaspoons extra virgin olive oil

1/2 fresh lemon

1/2 teaspoon garlic powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with remaining oil or oil spray.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli with a final squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky goodness.

NUTRITION

397kcal
Protein
31.5g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1 cup fresh broccoli florets

2 teaspoons extra virgin olive oil

1/2 fresh lemon

1/2 teaspoon garlic powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with remaining oil or oil spray.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli with a final squeeze of lemon.