NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

• 3

  Toss the vegetables with half of the olive oil and a pinch of the sea salt and black pepper on the prepared baking sheet.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and slightly charred at the edges.

• 5

  While the vegetables roast, season the chicken breast with garlic powder, onion powder, and the remaining salt and black pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F (74°C) and the exterior is golden brown.

• 8

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.

• 9

  Serve the sliced chicken alongside the roasted vegetables and drizzle the entire plate with fresh lemon juice.