Hearty Scrambled Eggs with Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sausage and Peppers

Savory turkey sausage and crisp bell peppers are folded into velvety scrambled eggs seasoned with nutritional yeast for a dairy-free cheesy finish.

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NUTRITION

556kcal
Protein
46.9g
Fat
36.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup bell peppers

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced bell peppers and yellow onion, cooking for 3-4 minutes until the vegetables are soft and slightly caramelized.

  • 4

    In a medium bowl, whisk together the eggs, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet with the sausage and peppers.

  • 6

    Use a spatula to gently sweep the eggs across the pan, creating soft curds until they are just set and creamy.

  • 7

    Transfer the scramble to a plate and serve immediately.

Hearty Scrambled Eggs with Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sausage and Peppers

Savory turkey sausage and crisp bell peppers are folded into velvety scrambled eggs seasoned with nutritional yeast for a dairy-free cheesy finish.

NUTRITION

556kcal
Protein
46.9g
Fat
36.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup bell peppers

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced bell peppers and yellow onion, cooking for 3-4 minutes until the vegetables are soft and slightly caramelized.

  • 4

    In a medium bowl, whisk together the eggs, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet with the sausage and peppers.

  • 6

    Use a spatula to gently sweep the eggs across the pan, creating soft curds until they are just set and creamy.

  • 7

    Transfer the scramble to a plate and serve immediately.